Mindful Baby

Mindful Baby

For 15 minutes, my granddaughter Sophie filled and refilled her shoe and watched the sand spill out the sides. She barely looked up. Her focus was exquisite to witness. Then she got up and walked. She noticed how her foot made impressions in the sand. She pointed to...
My Sister’s Courage

My Sister’s Courage

My sister was diagnosed with metastatic spinal cancer in May and died at home 8 months later. She was unusual in that she didn’t want to “fight cancer.” It didn’t mean she was never angry about her diagnosis. She had her moments. She was not a cardboard saint...

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