by Leslie Hershberger | Jun 21, 2019 | Breath Practices, Enneagram, Meditation, Spirituality
“I’m bad at meditating” is a misunderstanding of meditation. The only bad meditation is the one you don’t do. Or… “I can’t meditate” is a way of saying “I have a hard time being with the silence of my own being.” Of course you do. There’s a lot of stimulation...
by Leslie Hershberger | Nov 10, 2017 | Breath Practices, Meditation
This 22 minute meditation is called a “Body Scan.” If you’re a high energy Enneagram type like a 3, 7, or 8, this may be hard for you at first as sitting can be a challenge. Just start and stay with it as long as you can. 6s sometimes feel anxiety...
