by Leslie Hershberger | Apr 8, 2020 | Enneagram, Grief, Heart Types, Meditation, Pause Process
THE PRIMARY THEMES OF THE HEART TRIAD INCLUDE: I OVER-CONNECT TO OTHERS which fits my idealized image of who I should be in the eyes of the other. Meanwhile, I leave my own personal experience rather than coming home to myself, as you are in this present moment....
by Leslie Hershberger | Sep 11, 2019 | Meditation, Spirituality, Uncategorized
For 15 minutes, my granddaughter Sophie filled and refilled her shoe and watched the sand spill out the sides. She barely looked up. Her focus was exquisite to witness. Then she got up and walked. She noticed how her foot made impressions in the sand. She pointed to...
by Leslie Hershberger | Jun 21, 2019 | Breath Practices, Enneagram, Meditation, Spirituality
“I’m bad at meditating” is a misunderstanding of meditation. The only bad meditation is the one you don’t do. Or… “I can’t meditate” is a way of saying “I have a hard time being with the silence of my own being.” Of course you do. There’s a lot of stimulation...
by Leslie Hershberger | Nov 10, 2017 | Breath Practices, Meditation
This 22 minute meditation is called a “Body Scan.” If you’re a high energy Enneagram type like a 3, 7, or 8, this may be hard for you at first as sitting can be a challenge. Just start and stay with it as long as you can. 6s sometimes feel anxiety...
