by Leslie Hershberger | Apr 8, 2020 | Enneagram, Grief, Heart Types, Meditation, Pause Process
THE PRIMARY THEMES OF THE HEART TRIAD INCLUDE: I OVER-CONNECT TO OTHERS which fits my idealized image of who I should be in the eyes of the other. Meanwhile, I leave my own personal experience rather than coming home to myself, as you are in this present moment....
by Leslie Hershberger | Mar 25, 2020 | Enneagram, Pause Process, Uncategorized
https://youtu.be/Eaqn14zoMVc Each one of us over uses one of our centers. Types 5/6/7 overuse the head center, Types 8/9/1 overuse the Feeling/Sensing center and Types 2/3/4 overuse the Doing center in order to stay in connection. In hard times, our dominant center...
by Leslie Hershberger | Jan 6, 2019 | Enneagram, Pause Process
I when I hear someone cramming every behavior into an Enneagram box. It feels dehumanizing at best and aggressive at worst. As a teacher, I feel protective of the Enneagram and this habit turns people off. The Enneagram isn’t the first thing. Your type is a response...
by Leslie Hershberger | May 22, 2018 | All Articles, Change, Loss, Pause Process, Spirituality
Is sustained change possible? There moments when change will feel mildly uncomfortable and others where it will be downright painful especially when it bumps up against your life AND your most deeply ingrained patterns. This is called your “immunity to...
by Leslie Hershberger | Dec 2, 2016 | Change, Culture, Pause Process
Last year, a woman came to the gym very upset over the death of a former colleague. She had jumped a fence at a park while hiking at night and died in a terrible fall leaving a grieving husband, daughter and family. I couldn’t stop thinking of how often...
by Leslie Hershberger | Mar 26, 2016 | Body Types, Enneagram, Head Types, Heart Types, Pause Process
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor E. Frankl, Man’s Search for Meaning The space between stimulus and response is “The Pause”....
